Did you know that almost all professional singer away from the cold water (ice) to keep their voices, especially before staging?
Did you know that professional athletes undergo a strict diet (in the
sense that regulate nutrient intake) as well as a fitness exercise
exceeds the layman to maintain their body condition? They did all of that in order to become the best in their field. Then how about you as a forex trader?
Did you know that the forex trader also needs to maintain health? Oh, you do not know? Maybe because you consider that the profession as a forex trader does not need stamina as well as swimming or soccer athletes. Hm ... if you think like that: one. A trader - forex especially the "live" 24 hours a day, 5 days a week - absolutely have a fit body to support brain fresh.
Why Need To Maintain Stamina?
Yes, it is true that forex trading activities do not involve high physical activity such as playing football or weightlifting. Even a forex trader can trade comfortably on top of a soft mattress.
In fact trading requires concentration, focus and alertness is high. True that the brain plays a role, but did you know that physical fitness can affect the performance of the brain? That is, without a fit body, it will be difficult for you to concentrate, focus and have a high level of vigilance.
Professor Art Kramer, director of the Beckman Institute for Advanced
Science and Technology of the University of Illinois, as quoted by
Fitnessformen.co.id revealed that moderate exercise such as walking or
cycling regularly will improve your memory and your ability to solve
problems. Apparently, physical exercise as it can increase the size of certain parts of our brain. That is just a small sample and benefits alone.
Please're looking for on Google, there are numerous references to the
close relationship between physical fitness with a person's brain
ability.
Fatigue, lethargy and fatigue can limit your ability to pay attention to the details.
You will tend to make mistakes such as not obey trading plan,
miscalculated the amount of the position (lot) when trading, or even one
click on your trading platform! Suppose you want to "buy" but precisely clicking the "sell". Unfortunately, it turns out the price continues to move up. Oh, no!
Body that does not fit can also lead to laziness. You become lazy to sit in front of your computer or laptop for analysis and seek opportunities from price movements. Finally, many missed opportunities, but should be fairly easy for you can use.
It sucks, does not it?
So, How To Maintain Fitness?
Being fit does not mean having to have a huge body and sekekar Ade Rai,
or Vin Diesel and Dwayne "The Rock" Johnson is well-known from the
movie "Fast and Furious". No.
Being fit it simple, keep it as simple as just health.
Eat nutritious foods in moderation and do light exercise for improving
blood circulation and stamina so you do not prone to fatigue. Even a simple exercise you can do your home will rise up from the chair and walked out of the house. Need not be too heavy. Walking or running a small, or cycling for 30 minutes per day was enough actually. If you are able and willing, be the one taking the time to the gym once or twice a week.
Swimming is also good for maintaining fitness. When swimming, all the muscles of your body moves. Need not be too long, just 30 minutes once exercise. But to be consistent, do not get up in the pool you only use 10 minutes for swimming and 20 minutes for "eye wash" ....
Body & Soul
Maintain mental health is also important. Sleep with enough, it's a must. Avoid consumption of alcohol, especially drugs (this also includes cannabis, Bro! Marijuana just makes the brain slow).
Stop also fill your mind with things that are not important.
Come on, stop watch or read gossip about the artist A divorced by
artist and as an artist and an affair with artist C then B and C were
married while artist A later courtship with artist D ....
If you have a personal problem, finish as fast as possible before the start of forex trading activity. Mix with people who can give a positive value for you.
Reading a book or playing music in his spare time can also recharge your mind. Oh yes, forex traders should also have time to spare. Do not let your whole day hanging out in front of the monitor pricing.
You can also follow the breathing exercises such as yoga, Chi Kung, or the like. Nice to practice concentration. And of course: worship is the most effective way to fill the soul. Profession as a forex trader is very stressful, just to Him where we pitted.
Relax
It's easy to lose control emotionally when you are trading forex . Remember, trading is like running a marathon, long distance. Marathon runners have never run fast as a sprinter. Which dinomorsatukan is not speed, but high stamina to get to the finish. In the marathon, the speed becomes diminished.
So, relax. There is still plenty of time left.
Congratulations exercise. Mens there in corpore sano.